Movement & Wellness Consultancy
"I believe movement, yoga, and nutrition are fundamental to feel inspired, aligned to your body & soul purpose"
Hi, I am Oihana Galor-Dual.
I am a Movement, Yoga and Lifestyle Guide.
I help you to;
Align body, mind and spirit,
Increase your vitality,
Feel beautiful and radiant from inside out,
Stay grounded,
Rely on your parasympathetic system,
Interweave presence and breath,
Experience meditation as a way to feel unity,
Feel inspired.
My main tools for you to achieve this are;
Movement for Ascension, Yoga and Nutrition
Te ayudo a alinear tu cuerpo, mente y espíritu,
Confiar en tu sistema parasimpatico,
Entrelazar tu presencia con tu respiración.
Mis principales herramientas son,
Movimiento para la Ascension, Yoga y Nutrición
Programs which combines asanas,
active & passive stretching exercises & pranayama.
Series
of classes focused on
hip openings,
back bends...
Individual, group & online classes.
Movement for Ascension™ has been created organically out of my experience with movement and energetic work,
the need of melting ritual, intention, prayer and asana practice.
Your nutrition, the way you cook, the herbs you eat influence dramatically the strength, flexibility, endurance of your body and the clarity in your mind. Learn more about beneficial practices for your lifestyle.
FIND OUT MOREMY SPECIALTY
Movement for Ascension has been created organically out of my experience with movement and energetic work, out of the need of melting ritual, intention, prayer and asana practice.
FIND OUT MOREMY PODCAST
The intention behind this podcast is to inspire you create the life that deep down you desire to live, outside of preconceived ideas.
Listening to this podcast you will be listening to first line dreamers, entrepreneurs, story-tellers, creators and friends who share their unique blueprint with the world.
I will be dropping in with inspirations, rituals, conelixirs and my latest podcast.
TESTIMONIALS